How to Use Neck Hammock

Neck pain is a problem that many people experience. The worst part is that it has few remedies but you can change that if you have a neck hammock. A neck hammock works well to provide you with cervical traction right at your home. This device is portable, affordable and easy to use.

When using it for about 10 minutes, you can notice a significant difference because it releases muscle tension. Some people use medication to eliminate neck pain but it only reduces the pain but doesn’t eliminate it completely. This means that you have to visit your physical therapist severally which can be expensive and time-consuming.

Using a neck hammock is pretty simple. This post gives you more details on how you can use it to get maximum benefits and how to use neck hammock.Neck Hammock Reviews

How to Use Neck Hammock

If you have this device at home, you can eliminate neck pain and enjoy other benefits. A neck hammock should hang 2-4 inches from the ground when it is hanging. If it is a little higher from the ground, then you will get a better stretch. Most average adults prefer the hammock to hang about 3-4 inches from the ground. If you need to change the height to suit you, it has an adjustable strap that helps you do that.neck hammock instructions

One of the best things that you should do when you are using a neck hammock is to listen to how your body feels. You might find out that some days you need more tension and in some other days no tension. If you are consistent in using your device, then you don’t need physical therapy sessions. Follow the following steps to set up your neck hammock at home.

The first thing that you should do is to wrap the device around your door handle and then close the door. The neck hammock will be hanging on the other side of the door. Next, keep your head in and enjoy relaxing moments. You can feel change in your muscle and neck pain disappearing.

Alternatively, if you don’t want to hang the neck hammock on your door handle, you can use a rail pole with a strap to set it up conveniently.How to Use Neck Hammock

Is a neck hammock a perfect in-home solution?

Absolutely it is. If you are suffering from neck pain, you don’t have to use medication or spend time with a physical therapist. You can make the pain go away from the comfort of your home if you have a neck hammock. Through cervical traction, the neck muscles stretch and relax and this increases blood flow and circulation. Using a neck hammock is effective and you just need about 10 minutes.

As compared to other cervical traction devices, using a neck hammock provides relief and saves you both money and time. You need to spend a huge amount of money when buying other cervical traction treatments. Again, if you compare it with therapy costs, you will find that is is the most affordable neck pain relief that you can get.

Another reason why the device is recommendable is because it is portable and affordable. You can carry it to any place you want without any issues.Neck Hammock Cervical Traction Device

Last but not least, a neck hammock works well to expand the inter vertebral space to provide better blood flow and circulation. When there is better blood flow, this means that oxygen will reach the tendons, muscles, nerves, and ligaments leading to reduced pain. Other benefits that you will enjoy from using a neck hammock include:

  • Reduces tension headache
  • Reduces herniated disc
  • Relieve pressure
  • Releases pinched nerves

The Neck Hammock Reviews

For a spacious, comfortable option that keeps your hands free, nothing beats the Neck Hammock. Check out our top 5 picks you can buy now.

Bestseller No. 1
The Neck Hammock Portable Cervical Traction Device for Neck Pain Relief and Physical Therapy
  • The Original Neck Hammock is a patented cervical traction assistant that works by gently pulling the head away from the neck to stretch and decompress the spinal cord, which increases bloodflow, oxegenates the surrounding muscles, decreases pain, and increases mobility of the neck and shoulders.
  • The Neck Hammock takes only 10 minutes a day and is the easiest, most portable, one-size-fits-all solution for your back and neck troubles - perfect for athletes, long flights, business trips, long work days, and more!
  • The patented straps are designed to wrap around any door, railing, or pole, giving you the flexibility to use the Neck Hammock wherever you want - no more laborious setup or oversized equipment
  • Comes with 2 sewn-in, medical-grade adjustable straps for customizable comfort & maximum durability.
  • The Neck Hammock was created by Dr. Steve Sudell Jr., a licensed physical therapist with over a decade of experience in physical rehabilitation. U.S. Pat. Nos. 10,307,284, D824,035, D845,492, D845,493, and D845,494.
Bestseller No. 2
Neck Head Hammock,Cosy Life Breathable Velvet Cervical Neck Traction Device for Neck Pain Relief and...
  • How to Use:Cosy Life neck traction hammock straps are adjustable.There is one OPTIONAL STRAP for EXTENSION USE.When it is used on a high position,you can refer to the installation 1 to set it up.If you just hang it on the doorknob,you can refer to the installation 2 and installation 3 to set it up.Be sure to choose a secure object and wrap to fasten it.The main part and optional straps' height can be adjusted.2-4 inch is recommended comfortable height off the ground.
  • Breathable Velvet&Good Air Permeability:Cosy Life neck stretcher works by lightly stretching your neck.Its breathable velvet provides added comfort and relaxation, good air permeability,helping reduce stiffness and relieve neck head pain for people who look down at the computer and mobile phones for a long time.
  • Holes for Ear Design:The neck relief hammock has soft cushion that supports the back of your head quite well.The hammock for neck head pain relief have holes on both sides, allowing your ears to be open.
  • Reinforced Elastic Cord&Superior Stitching:Unique design with 4 reinforced elastic cord for increased flexibility and withstanding greater weight.Superior stitching help ensure long-lasting durability and comfort.
  • Please Kindly Note:Cosy Life head hammock for pain relief won't work in a short time.You need to keep using it daily.10-15 minutes each time are recommended.After a while you will gradually feel the results.If you have any concern,please kindly contact us,our staff will reach out to you within 24 hours to resolve for you.
Bestseller No. 3
Riterr Neck Hammock - Portable Cervical Traction Device for Pain Relief - Adjustable Neck Sling...
  • ✅ BEST NECK HAMMOCK! We are proud to offer our effective and comfortable neck head hammock! Our product is designed to get you the neck relief you need! Our product gently pulls and decompresses your neck/spine. The results? Less pressure, pain, and increased blood flow and oxygenation! This comfortable neck stretching device provides the traction you need! In a few days increase the mobility of your neck and shoulders while creating 10-15 minutes of relaxing time for YOU!
  • ✅ REAL PAIN RELIEF RESULTS! If you are tired of searching for every method under the sun, finally get help with our neck hammock! Our hammock is easily installed on your door knob and in a short few minutes, a day finds help! Neck and back pain is extremely common and simply stretching every day can do a lot! Our product releases pressure and decompresses the spine. The result is a relaxed, more aligned spine to stop your pain. The exercise can be done by anyone!
  • ✅ HIGH-QUALITY MATERIALS! If you have pain you don't need more! Buy a product you can trust to set up correctly! Our product was properly designed to actually work with you and your pain! Simple to set up, adjustable straps, ear holes and padding are all added for your comfort. Our goal is to help you heal and live a pain-free life. Our neck hammock is simple to set up and won't break!
  • ✅ EASY TO USE! A short 10-15 minutes a day with our product will make a huge impact on your life! Whether you suffer from pain, enjoy stretching your spine, or taking preventative measures our neck hammock beats the rest! We offer the highest quality craftsmanship with advice taken from the best! Simple hang on your door and get stretching! You can even fall asleep while using our product it's so comfortable! Within days you will see results and more relaxed back!
  • ✅ U.S.A. Design and Testing: While our products are manufactured overseas (let's be honest, what isn't these days..) ALL of our DESIGN AND TESTING was done right here in the United States. Our USA customer service team stands by to provide you with exceptional, lightning quick responses to your every concern. Your satisfaction is our #1 priority.
Bestseller No. 4
VOKKA Neck Traction Hammock for Neck Pain Relief, Head Hammock with Durable Elastic Safety Cords &...
  • [Helps Relieve Pain]: Helps reduce spinal compression and provides daily relief for neck and shoulder pain. The VOKKA Neck Traction Hammock works by lightly stretching your neck, helping to relieve neck and shoulder pain, reduce pressure on your spine, promote blood circulation, and stretch out your muscles. Ideal for people whose daily routine involves prolonged standing/sitting, bending, or uncomfortable body positions.
  • [Stronger & Safer]: Equipped with four sturdy elastic cords and a reinforced safety band, for added safety and increased flexibility compared to other cervical traction hammocks. High-quality materials and superior stitching help ensure long-lasting durability and comfort.
  • [Adjustable & Easy-to-Use]: Adjustable hanging loop can be wrapped around almost any doorknob, railing, or coat hook. Adjustable straps allow you to easily adjust the hammock’s height, even while lying down. NOTE: Be sure to choose a secure and stable suspension point.
  • [Comfortable & Portable]: Ergonomically designed to fit your neck perfectly. Detachable and adjustable foam pads provide added comfort and relaxation, while the free eye mask allows you to rest undisturbed. The hammock’s lightweight design and the included travel bag allows you to bring it with you wherever you go.
  • SATISFACTION ASSURANCE – An ideal gift for a friend, family member, or partner experiencing neck pain. We're not satisfied until you're satisfied. We back all our products with the support you deserve.
Bestseller No. 5
My Day Neck Head Hammock | 5 Pieces | Cervical Traction Device for Pain Relief and Relaxation | Easy...
  • SAY GOODBYE TO STIFFNESS - Expertly designed sling to relieve pain and stress on your neck and back with just 10-15 minutes of daily use by stretching out your spine and neck muscles to correct posture. Ideal for both casual relaxation and physical therapy, no massage needed!
  • GIVE YOUR EARS SOME AIR - Includes breathable ear holes to minimize sweat and maximize comfort, so you can enjoy the breeze and get in the zone with your favorite soothing tunes while you stretch out.
  • CLOSE YOUR EYES AND RELAX - Comes with a black eye mask to eliminate outside distractions and help you loosen up both physically and mentally.
  • SIMPLE AND PORTABLE - Easy to set up on any doorknob, pole, or hook with straightforward, waterproof instructions and an eco-friendly carrying case.
  • SAFETY FIRST - Durable, removable, and adjustable straps with elastic cords to ensure your head is safe and secure.

Final Words

If you are not suffering from neck pain, then you know a person with this condition. There are so many reasons that cause neck pain. It can result from a neck injury, poor posture, spinal stenosis, neck strain and much more. One of the best in-house solutions to this problem is getting a neck hammock. The device is affordable, easy to use and you can carry it to any place you want.

If you have the device, I believe you now know how you can set up with ease and enjoy a relaxing moment in less than 10 minutes. These devices are proved to work and help in eliminating neck pain.

Last update on 2020-09-26 / Affiliate links / Images from Amazon Product Advertising API

Karen Sumner

This is Karen Sumner founder of BabyGearsPro. I started this blog to provide guide and reviews of top rated baby products.

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