How to Use Neck Hammock
Neck pain is a problem that many people experience. The worst part is that it has few remedies but you can change that if you have a neck hammock. A neck hammock works well to provide you with cervical traction right at your home. This device is portable, affordable and easy to use.
When using it for about 10 minutes, you can notice a significant difference because it releases muscle tension. Some people use medication to eliminate neck pain but it only reduces the pain but doesn’t eliminate it completely. This means that you have to visit your physical therapist severally which can be expensive and time-consuming.
Using a neck hammock is pretty simple. This post gives you more details on how you can use it to get maximum benefits and how to use neck hammock.
How to Use Neck Hammock
If you have this device at home, you can eliminate neck pain and enjoy other benefits. A neck hammock should hang 2-4 inches from the ground when it is hanging. If it is a little higher from the ground, then you will get a better stretch. Most average adults prefer the hammock to hang about 3-4 inches from the ground. If you need to change the height to suit you, it has an adjustable strap that helps you do that.
One of the best things that you should do when you are using a neck hammock is to listen to how your body feels. You might find out that some days you need more tension and in some other days no tension. If you are consistent in using your device, then you don’t need physical therapy sessions. Follow the following steps to set up your neck hammock at home.
The first thing that you should do is to wrap the device around your door handle and then close the door. The neck hammock will be hanging on the other side of the door. Next, keep your head in and enjoy relaxing moments. You can feel change in your muscle and neck pain disappearing.
Alternatively, if you don’t want to hang the neck hammock on your door handle, you can use a rail pole with a strap to set it up conveniently.
Is a neck hammock a perfect in-home solution?
Absolutely it is. If you are suffering from neck pain, you don’t have to use medication or spend time with a physical therapist. You can make the pain go away from the comfort of your home if you have a neck hammock. Through cervical traction, the neck muscles stretch and relax and this increases blood flow and circulation. Using a neck hammock is effective and you just need about 10 minutes.
As compared to other cervical traction devices, using a neck hammock provides relief and saves you both money and time. You need to spend a huge amount of money when buying other cervical traction treatments. Again, if you compare it with therapy costs, you will find that is is the most affordable neck pain relief that you can get.
Another reason why the device is recommendable is because it is portable and affordable. You can carry it to any place you want without any issues.
Last but not least, a neck hammock works well to expand the inter vertebral space to provide better blood flow and circulation. When there is better blood flow, this means that oxygen will reach the tendons, muscles, nerves, and ligaments leading to reduced pain. Other benefits that you will enjoy from using a neck hammock include:
- Reduces tension headache
- Reduces herniated disc
- Relieve pressure
- Releases pinched nerves
The Neck Hammock Reviews
For a spacious, comfortable option that keeps your hands free, nothing beats the Neck Hammock. Check out our top 5 picks you can buy now.
- The Original Neck Hammock is a patented cervical traction assistant that works by gently pulling the head away from the neck to stretch and decompress the spinal cord, which increases bloodflow, oxegenates the surrounding muscles, decreases pain, and increases mobility of the neck and shoulders.
- The Neck Hammock takes only 10 minutes a day and is the easiest, most portable, one-size-fits-all solution for your back and neck troubles - perfect for athletes, long flights, business trips, long work days, and more!
- The patented straps are designed to wrap around any door, railing, or pole, giving you the flexibility to use the Neck Hammock wherever you want - no more laborious setup or oversized equipment
- Comes with 2 sewn-in, medical-grade adjustable straps for customizable comfort & maximum durability.
- The Neck Hammock was created by Dr. Steve Sudell Jr., a licensed physical therapist with over a decade of experience in physical rehabilitation. U.S. Pat. Nos. 10,307,284, D824,035, D845,492, D845,493, and D845,494.
- RELIEF IN MINUTES – All it takes is 10 minutes a day to properly stretch your neck and relieve your tension! Perfect for men and women in need of better neck, back and shoulder health.
- USE IT ANYTIME, ANYWHERE- Simply wrap it around any doorway, railing, or pole, lie down, stretch out your neck muscles, and can help decrease neck pain. A portable carry pouch enables you bring it with you wherever you go.
- NEWEST ADJUSTABLE DESIGN - Comes with three adjustable position sponges for maximum customization. You can enjoy ultimate relaxation with the additional hammock after a long flight, in the hotel room, on your lunch break, or in the comfort of your own home after a stressful day.
- PREMIUM QUALITY - Made from 100% soft and breathable cotton, it provides great comfort. Hand washable and one size fits all!
- LONG-TERM NECK PAIN RELIEF OR YOUR MONEY BACK - We stand by the quality of our head hammock and offer a 100% MONEY-BACK WARRANTY, making it a completely risk-free investment!
- High Quality：Our head relief hammock is made of 100% cotton and heavy duty cables which won’t break and cause you to bang your head on the floor.
- Pain Relief: Use the head hammock after a long day to relieve shoulder pain by stretching and relaxing the muscles in the shoulder, increasing and expanding circulation.
- Hammock Stand：Now the package includes a FREE hammock stand，Fits everyone well. The Head Hammock can be taken indoor,outdoor giving you the flexibility to use it wherever you want!
- Comfortable And Adjuatble: The upgraded adjustable head pads are made of extra soft flannelette. Everyone can enjoy the super comfortable massager.
- Hammock for Cervical pain: List 1 head hammock, 1 hammock stand, 1 travel bag with instructions. The Head Relief Hammock brings the miracle of cervical traction to your home in the form of a simple, portable device you can use every day.
- 【Effective Pain Relief】: The head hammock is an excellent cervical neck device to reduce neck pain. Which increases bloodflow, sooths the surrounding muscles, decreases pain, and increases mobility of the neck and shoulders.
- 【Cervical traction assistant】: The head hammock for the neck takes only 10 minutes a day. Which is highly effective for physical therapy, chronic neck pain. Improve blood circulation and sleep quality.
- 【Easy to Install】: One minute is all you need to ready this neck device. Wrap the adjustable straps around any doorknob, railing or bed, the length can be adjusted according to your needs. use the neck decompression device whenever you need rapid neck pain relief.
- Durable Head Hammock For Men and Women】：Our cervical traction device is available for athletes, laborers, dancers, people who work long hours. Our head hammock helps you stay away from the pain and troubles of cervical vertebrae syndrome, to enjoy a comfortable and healthy life.
- 【SATISFACTION ASSURANCE】 : Ergonomically designed to fit your neck perfectly. Soft fabrics keep your head comfortable and relaxed. Lightweight, the perfect size allows you to carry it anywhere, anytime!We also have a lifetime warranty, please contact our first time if have any issues.
- Effective Neck Pain Relief: Use the head hammock after a long day to relieve shoulder pain by stretching and relaxing the muscles in the shoulder, increasing and expanding circulation. Perfect for men and women in need of better neck, back and shoulder health.
- Hammock Stand：Package includes a hammock stand, made of aluminum alloy, compact and light weight, fits everyone well.
- Comfortable And Adjustable: The upgraded adjustable head pads are made of extra soft flannelette. Everyone can enjoy the super comfortable massager.
- Hammock for Cervical pain: The Head Relief Hammock brings the miracle of cervical traction to your home in the form of a simple, portable device you can use every day.
- Lightweight & Portable: Easy to assemble and disassemble. Package includes Storage bag, the Head Hammock can be taken indoor & outdoor giving you the flexibility to use it wherever you want!
If you are not suffering from neck pain, then you know a person with this condition. There are so many reasons that cause neck pain. It can result from a neck injury, poor posture, spinal stenosis, neck strain and much more. One of the best in-house solutions to this problem is getting a neck hammock. The device is affordable, easy to use and you can carry it to any place you want.
If you have the device, I believe you now know how you can set up with ease and enjoy a relaxing moment in less than 10 minutes. These devices are proved to work and help in eliminating neck pain.
Last update on 2021-04-14 / Affiliate links / Images from Amazon Product Advertising API