How to Use Neck Hammock
Neck pain is a problem that many people experience. The worst part is that it has few remedies but you can change that if you have a neck hammock. A neck hammock works well to provide you with cervical traction right at your home. This device is portable, affordable and easy to use.
When using it for about 10 minutes, you can notice a significant difference because it releases muscle tension. Some people use medication to eliminate neck pain but it only reduces the pain but doesn’t eliminate it completely. This means that you have to visit your physical therapist severally which can be expensive and time-consuming.
Using a neck hammock is pretty simple. This post gives you more details on how you can use it to get maximum benefits.
How to Set up a Neck Hammock
If you have this device at home, you can eliminate neck pain and enjoy other benefits. A neck hammock should hang 2-4 inches from the ground when it is hanging. If it is a little higher from the ground, then you will get a better stretch. Most average adults prefer the hammock to hang about 3-4 inches from the ground. If you need to change the height to suit you, it has an adjustable strap that helps you do that.
One of the best things that you should do when you are using a neck hammock is to listen to how your body feels. You might find out that some days you need more tension and in some other days no tension. If you are consistent in using your device, then you don’t need physical therapy sessions. Follow the following steps to set up your neck hammock at home.
The first thing that you should do is to wrap the device around your door handle and then close the door. The neck hammock will be hanging on the other side of the door. Next, keep your head in and enjoy relaxing moments. You can feel change in your muscle and neck pain disappearing.
Alternatively, if you don’t want to hang the neck hammock on your door handle, you can use a rail pole with a strap to set it up conveniently.
Is a neck hammock a perfect in-home solution?
Absolutely it is. If you are suffering from neck pain, you don’t have to use medication or spend time with a physical therapist. You can make the pain go away from the comfort of your home if you have a neck hammock. Through cervical traction, the neck muscles stretch and relax and this increases blood flow and circulation. Using a neck hammock is effective and you just need about 10 minutes.
As compared to other cervical traction devices, using a neck hammock provides relief and saves you both money and time. You need to spend a huge amount of money when buying other cervical traction treatments. Again, if you compare it with therapy costs, you will find that is is the most affordable neck pain relief that you can get.
Another reason why the device is recommendable is because it is portable and affordable. You can carry it to any place you want without any issues.
Last but not least, a neck hammock works well to expand the inter vertebral space to provide better blood flow and circulation. When there is better blood flow, this means that oxygen will reach the tendons, muscles, nerves, and ligaments leading to reduced pain. Other benefits that you will enjoy from using a neck hammock include:
- Reduces tension headache
- Reduces herniated disc
- Relieve pressure
- Releases pinched nerves
The Neck Hammock Reviews
For a spacious, comfortable option that keeps your hands free, nothing beats the Neck Hammock. Check out our top 5 picks you can buy now.
- RELIEVE YOUR ACHES AND PAINS - With this Neck Traction Device, you can overcome all neck pain-related problems. It will help you gently stretch out the muscles in your neck to provide a dose of relief from aches, kinks, and pain.
- EASY TO USE AND PORTABLE - Simply wrap the strap around a doorknob, pull it through the doorway, close the door, and attach the bungie strap. A portable carry pouch enables you bring it with you wherever you go.
- FAST RELIEF AND AFFORDABLE - Relieve your neck pains by using this professional, affordable Hammock for just ten minutes or less a day. You can enjoy a maximum relaxation with the sleep mask it comes with in the comfort of your home.
- PREMIUM QUALITY - Made from 100% soft and breathable cotton, it provides great comfort. Heavy-duty hooks and stainless steel material ensures safe use.
- LONG-TERM NECK PAIN RELIEF OR YOUR MONEY BACK - We stand by the quality of our head hammock and offer a 100% MONEY-BACK WARRANTY, making it a completely risk-free investment!
- [Helps Relieve Pain]: Helps reduce spinal compression and provides daily relief for neck and shoulder pain. The VOKKA Neck Traction Hammock works by lightly stretching your neck, helping to relieve neck and shoulder pain, reduce pressure on your spine, promote blood circulation, and stretch out your muscles. Ideal for people whose daily routine involves prolonged standing/sitting, bending, or uncomfortable body positions.
- [Stronger & Safer]: Equipped with four sturdy elastic cords and a reinforced safety band, for added safety and increased flexibility compared to other cervical traction hammocks. High-quality materials and superior stitching help ensure long-lasting durability and comfort.
- [Adjustable & Easy-to-Use]: Adjustable hanging loop can be wrapped around almost any doorknob, railing, or coat hook. Adjustable straps allow you to easily adjust the hammock’s height, even while lying down. NOTE: Be sure to choose a secure and stable suspension point.
- [Comfortable & Portable]: Ergonomically designed to fit your neck perfectly. Detachable and adjustable foam pads provide added comfort and relaxation, while the free eye mask allows you to rest undisturbed. The hammock’s lightweight design and the included travel bag allows you to bring it with you wherever you go.
- SATISFACTION ASSURANCE – An ideal gift for a friend, family member, or partner experiencing neck pain. We're not satisfied until you're satisfied. We back all our products with the support you deserve.
- ⭐️ Physiotherapy Device - gentle neck stretch & decompression of the spinal cord increases blood flow, alleviates neck pain & headaches as well as it is relaxing for muscles. Neck sling hammock is a medical device for comfortable chiropractic therapy.
- ⭐️ Portable - whether you travel or stay at home, the lightweight & adjustable head hammock portable cervical traction device can be used anywhere. Simply wrap the straps of the stretcher around doorknob, railing, or pole and enjoy the process. The set includes sleeping mask & bag.
- ⭐️ Upgraded Design For Maximum Safety - The 2.0 upgrade version of head hammock by Rassfit comes with double, sewn-in, long & wide straps for best support & extra durability. The head hammock for neck for tension is made of highest quality, breathable materials for your comfort and best result.
- ⭐️ Why To Use - 10 minutes a day is the recommended time for using the hammock for head. It is a great solution and relaxer for every women & men, it helps to avoid such discomforts: Insomnia, poor posture, shoulder pain & migraines. Using the neck sling hammock for neck pain and shoulder relief is a must have for athletes, for everyone who is sitting or standing long hours, yoga enthusiasts. It is perfect to use after long flights and trips.
- 🎁 Perfect Gift Idea & Lifetime Guarantee - The head hammock for neck and shoulder pain relief kit includes sleeping mask for maximum relaxation, detailed instruction list, bag all packed into a ziplock pack. Make your loved ones happier & healthier. Get a 100% lifetime money-back guarantee. GET YOURS NOW!
- Relief neck pain in just 10 mins.
- Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.
- Dense and soft foam design provides sturdy, lightweight, and comfortable base.
- Can't be used as an ordinary pillow all night long.
- One year satisfaction service: normally you will need 1-3 days to adapt to this pillow because it needs time to fit your neck contour, but you will enjoy an extreme comfort after you get used to it! And we offer one year satisfaction service, if you have any issue, please contact us immediately.
- Neck Pain Relief--Helps reduce spinal compression and provides daily relief for neck and shoulder pain.This neck traction hammock works by lightly stretching your neck,reduce pressure on your spine,promote blood circulation,and stretch out your muscles.Ideal for people whose daily routine involves prolonged standing/sitting,bending,or uncomfortable body positions.
- Easy to Use--Adjustable hanging loop can be wrapped around almost any doorknob,railing or pole.Gently stretches and relaxes neck and shoulders,you can simply use this ceck traction hammock at home,work,gym,hotel,outdoor or anywhere you want.NOTE:Be sure to choose a secure and stable suspension point.
- Stronger & Safer--Equipped with a reinforced safety band,updated hooks,100% cotton and memory impact foam,for added safety and increased flexibility.The high-quality materials help ensure long-lasting durability and comfort.
- Comfortable & Portable--Ergonomically designed to fit your neck perfectly.Detachable and adjustable foam pads provide added comfort and relaxation,while the free eye mask allows you to rest undisturbed. The hammock’s lightweight design and the included travel bag allows you to bring it with you wherever you go.It takes only 10-15 minutes a day and will be the easiest solution for your back and neck pain.
- Applicable Gifts --An ideal gift for a friend,family member,or partner experiencing neck pain.Perfect for athletes,long flights,business trips,long work days,and most importantly your well-being.And every Fronnor product comes with a 100% satisfaction guarantee.
If you are not suffering from neck pain, then you know a person with this condition. There are so many reasons that cause neck pain. It can result from a neck injury, poor posture, spinal stenosis, neck strain and much more. One of the best in-house solutions to this problem is getting a neck hammock. The device is affordable, easy to use and you can carry it to any place you want.
If you have the device, I believe you now know how you can set up with ease and enjoy a relaxing moment in less than 10 minutes. These devices are proved to work and help in eliminating neck pain.
Last update on 2020-06-05 / Affiliate links / Images from Amazon Product Advertising API