How to Use Neck Hammock
Neck pain is a problem that many people experience. The worst part is that it has few remedies but you can change that if you have a neck hammock. A neck hammock works well to provide you with cervical traction right at your home. This device is portable, affordable and easy to use.
When using it for about 10 minutes, you can notice a significant difference because it releases muscle tension. Some people use medication to eliminate neck pain but it only reduces the pain but doesn’t eliminate it completely. This means that you have to visit your physical therapist severally which can be expensive and time-consuming.
Using a neck hammock is pretty simple. This post gives you more details on how you can use it to get maximum benefits.
How to Set up a Neck Hammock
If you have this device at home, you can eliminate neck pain and enjoy other benefits. A neck hammock should hang 2-4 inches from the ground when it is hanging. If it is a little higher from the ground, then you will get a better stretch. Most average adults prefer the hammock to hang about 3-4 inches from the ground. If you need to change the height to suit you, it has an adjustable strap that helps you do that.
One of the best things that you should do when you are using a neck hammock is to listen to how your body feels. You might find out that some days you need more tension and in some other days no tension. If you are consistent in using your device, then you don’t need physical therapy sessions. Follow the following steps to set up your neck hammock at home.
The first thing that you should do is to wrap the device around your door handle and then close the door. The neck hammock will be hanging on the other side of the door. Next, keep your head in and enjoy relaxing moments. You can feel change in your muscle and neck pain disappearing.
Alternatively, if you don’t want to hang the neck hammock on your door handle, you can use a rail pole with a strap to set it up conveniently.
Is a neck hammock a perfect in-home solution?
Absolutely it is. If you are suffering from neck pain, you don’t have to use medication or spend time with a physical therapist. You can make the pain go away from the comfort of your home if you have a neck hammock. Through cervical traction, the neck muscles stretch and relax and this increases blood flow and circulation. Using a neck hammock is effective and you just need about 10 minutes.
As compared to other cervical traction devices, using a neck hammock provides relief and saves you both money and time. You need to spend a huge amount of money when buying other cervical traction treatments. Again, if you compare it with therapy costs, you will find that is is the most affordable neck pain relief that you can get.
Another reason why the device is recommendable is because it is portable and affordable. You can carry it to any place you want without any issues.
Last but not least, a neck hammock works well to expand the inter vertebral space to provide better blood flow and circulation. When there is better blood flow, this means that oxygen will reach the tendons, muscles, nerves, and ligaments leading to reduced pain. Other benefits that you will enjoy from using a neck hammock include:
- Reduces tension headache
- Reduces herniated disc
- Relieve pressure
- Releases pinched nerves
The Neck Hammock Reviews
For a spacious, comfortable option that keeps your hands free, nothing beats the Neck Hammock. Check out our top 5 picks you can buy now.
- How to Use:Cosy Life neck traction hammock straps are adjustable.There is one OPTIONAL STRAP for EXTENSION USE.When it is used on a high position,you can refer to the installation 1 to set it up.If you just hang it on the doorknob,you can refer to the installation 2 and installation 3 to set it up.Be sure to choose a secure object and wrap to fasten it.The main part and optional straps' height can be adjusted.2-4 inch is recommended comfortable height off the ground.
- Breathable Velvet&Good Air Permeability:Cosy Life neck stretcher works by lightly stretching your neck.Its breathable velvet provides added comfort and relaxation, good air permeability,helping reduce stiffness and relieve neck head pain for people who look down at the computer and mobile phones for a long time.
- Holes for Ear Design:The neck relief hammock has soft cushion that supports the back of your head quite well.The hammock for neck head pain relief have holes on both sides, allowing your ears to be open.
- Reinforced Elastic Cord&Superior Stitching:Unique design with 4 reinforced elastic cord for increased flexibility and withstanding greater weight.Superior stitching help ensure long-lasting durability and comfort.
- Please Kindly Note:Cosy Life head hammock for pain relief won't work in a short time.You need to keep using it daily.10-15 minutes each time are recommended.After a while you will gradually feel the results.If you have any concern,please kindly contact us,our staff will reach out to you within 24 hours to resolve for you.
- Our neck head hammock are made of high-quality materials, You can enjoy it every day.
- Relaxation. Which allows to relax and decompress.
- Easy to install, no need any tools, our neck head hammock can easily wrap around any door railing or any sturdy place. perfect for indoor and outdoor activity.
- The memory foams on the side will not cause any discomfort to your. Comfortable design, Soft flannel keep your comfortable and relaxed.
- Adjustable straps can be adjusted the height freely, Make you more comfortable. We also have a lifetime warranty, please contact our first time if have any issues.
- Relief neck pain in just 10 mins.
- Simple and effective physical solutions to sooth away stiff neck, helps in restoring proper cervical curvature associated with consistent use.
- Dense and soft foam design provides sturdy, lightweight, and comfortable base.
- Can't be used as an ordinary pillow all night long.
- One year satisfaction service: normally you will need 1-3 days to adapt to this pillow because it needs time to fit your neck contour, but you will enjoy an extreme comfort after you get used to it! And we offer one year satisfaction service, if you have any issue, please contact us immediately.
- ✔️ ARE YOU IN PAIN? WE CAN HELP - My sister is a workaholic who spends hours in front of the computer due to which she suffered from stiff neck and to make matters worse, her migraine led to a constant headache. A chiropractor recommended us to use neck traction device which relieved her from stiff neck pain and fixed her posture. We have used the product before recommending it to you as we do feel your pain.
- ✔️ QUALITY MAKES NO SENSE WITHOUT U & I - Our product comes in a quality and style that is unavailable from competing products. We have thoroughly tested the product to ensure your comfort and satisfaction. USA designed and non-itchy material is ideal which fits all neck sizes. The Velcro strap is made extra-large to fit all. To make it even more comfortable for you, complete suede design is used.
- ✔️ CLOSE TO YOU, FAR FROM ORDINARY - The neck pain pillow relieves tension in your nerves. It is soft, lightweight and small enough to fit in your suitcase, purse or backpack. It is easily adjustable so you can control the amount of for a comfortable spinal stretch to give back support and shoulder support. It also helps as a posture corrector. Those suffering from back and spinal decompression, this product helps them too as a therapy at home.
- ✔️ PREMIUM CARE, PERSONAL TOUCH - No assembly is required for this chiropractor pillow. Step by step instructions ensure you get the best use of our neck hammock. For the 1st and 2nd week, use 10-15 minutes 2 times a day. For the 3rd week, use as much as you feel comfortable. Our aim is to make you feel as comfortable as possible.
- ✔️ YOUR TRUST, OUR LIFETIME WARRANTY: Add our product to your cart and witness the comfort you deserve. Love our neck traction pillow OR we will buy it back from you, NO QUESTIONS ASKED.
- Cervical traction equipment works by gently pulling the head away from the neck.
- Neck Hammocks is a patented cervical traction assistant that is designed for Neck Pain Relief and Physical Therapy. Ideal for people whose daily routine involves prolonged standing/sitting, bending, or uncomfortable body positions.
- The patented straps are designed to wrap around any doorknob, railing, or pole, giving you the flexibility to use the Neck Hammock wherever you want - no more laborious setup or oversize equipment
- Ergonomically ear holes design fits your neck perfectly. Detachable and adjustable foam pads provide added comfort and relaxation, while the free eye mask allows you to rest undisturbed. The hammock’s lightweight design and the included travel bag allows you to bring it with you wherever you go.
- An ideal gift for a friend, family member, or partner experiencing neck pain. We're not satisfied until you're satisfied. We back all our products with the support you deserve.
If you are not suffering from neck pain, then you know a person with this condition. There are so many reasons that cause neck pain. It can result from a neck injury, poor posture, spinal stenosis, neck strain and much more. One of the best in-house solutions to this problem is getting a neck hammock. The device is affordable, easy to use and you can carry it to any place you want.
If you have the device, I believe you now know how you can set up with ease and enjoy a relaxing moment in less than 10 minutes. These devices are proved to work and help in eliminating neck pain.
Last update on 2020-08-11 / Affiliate links / Images from Amazon Product Advertising API