How to Use Neck Hammock
Neck pain is a problem that many people experience. The worst part is that it has few remedies but you can change that if you have a neck hammock. A neck hammock works well to provide you with cervical traction right at your home. This device is portable, affordable and easy to use.
When using it for about 10 minutes, you can notice a significant difference because it releases muscle tension. Some people use medication to eliminate neck pain but it only reduces the pain but doesn’t eliminate it completely. This means that you have to visit your physical therapist severally which can be expensive and time-consuming.
Using a neck hammock is pretty simple. This post gives you more details on how you can use it to get maximum benefits and how to use neck hammock.
How to Use Neck Hammock
If you have this device at home, you can eliminate neck pain and enjoy other benefits. A neck hammock should hang 2-4 inches from the ground when it is hanging. If it is a little higher from the ground, then you will get a better stretch. Most average adults prefer the hammock to hang about 3-4 inches from the ground. If you need to change the height to suit you, it has an adjustable strap that helps you do that.
One of the best things that you should do when you are using a neck hammock is to listen to how your body feels. You might find out that some days you need more tension and in some other days no tension. If you are consistent in using your device, then you don’t need physical therapy sessions. Follow the following steps to set up your neck hammock at home.
The first thing that you should do is to wrap the device around your door handle and then close the door. The neck hammock will be hanging on the other side of the door. Next, keep your head in and enjoy relaxing moments. You can feel change in your muscle and neck pain disappearing.
Alternatively, if you don’t want to hang the neck hammock on your door handle, you can use a rail pole with a strap to set it up conveniently.
Is a neck hammock a perfect in-home solution?
Absolutely it is. If you are suffering from neck pain, you don’t have to use medication or spend time with a physical therapist. You can make the pain go away from the comfort of your home if you have a neck hammock. Through cervical traction, the neck muscles stretch and relax and this increases blood flow and circulation. Using a neck hammock is effective and you just need about 10 minutes.
As compared to other cervical traction devices, using a neck hammock provides relief and saves you both money and time. You need to spend a huge amount of money when buying other cervical traction treatments. Again, if you compare it with therapy costs, you will find that is is the most affordable neck pain relief that you can get.
Another reason why the device is recommendable is because it is portable and affordable. You can carry it to any place you want without any issues.
Last but not least, a neck hammock works well to expand the inter vertebral space to provide better blood flow and circulation. When there is better blood flow, this means that oxygen will reach the tendons, muscles, nerves, and ligaments leading to reduced pain. Other benefits that you will enjoy from using a neck hammock include:
- Reduces tension headache
- Reduces herniated disc
- Relieve pressure
- Releases pinched nerves
The Neck Hammock Reviews
For a spacious, comfortable option that keeps your hands free, nothing beats the Neck Hammock. Check out our top 5 picks you can buy now.
- REAL TRACTION & PAIN RELIEF - Are you still turning your neck to relieve pain? Stop! Our neck relief hammock is professionally designed to provide the traction and relief you need. By gently pulling and stretching your neck to reduce pressure, pain, promote blood circulation, and increase the mobility of the neck and shoulders! JUST a short 10-15 minutes a day, you'll be surprised how good it feels!
- EASY TO USE - Our neck traction device is easy to install on your door knob, railing, or coat hook in a short few minutes. You can freely combine and adjust the length to install it on a high door frame or a low door knob. Remember to maintain the correct posture at all times in your daily life, simply stretching every day has a great effect. Using it for 10-15 minutes a day and let the pain go away!
- STRONGER & SAFER - If you are still worried about whether this kind of hammock will break, finally get help with our neck stretcher hammock! Four reinforced elastic cords and strong buckles, superior stitching can withstand greater weight. Our cervical neck traction hammock provide the best quality craftsmanship, comfortable and simple to use, and will not break!
- COMFORTABLE DETAILS - Ear holes, adjustable pads, soft eye mask and velvet material are all add for your maximum comfort and relaxation. We are committed to providing the most effective and comfortable neck traction hammock to help everyone who suffer from pain to live a pain-free life. The perfect gift for a friend, family member, or partner experiencing neck pain!
- PLEASE KINDLY NOTE - Moocoo neck traction hammock for pain relief won't work in a short time. You need to keep using it daily. 10-15 minutes each time are recommended. After a while you will gradually feel the results. We provide 24-hour excellent customer service for you. Please feel free to contact us for 12 MONTHS WARRANTY if you have any problems or questions about the product.
- The Original Neck Hammock is a patented cervical traction assistant that works by gently pulling the head away from the neck to stretch and decompress the spinal cord, which increases bloodflow, oxegenates the surrounding muscles, decreases pain, and increases mobility of the neck and shoulders.
- The Neck Hammock takes only 10 minutes a day and is the easiest, most portable, one-size-fits-all solution for your back and neck troubles - perfect for athletes, long flights, business trips, long work days, and more!
- The patented straps are designed to wrap around any door, railing, or pole, giving you the flexibility to use the Neck Hammock wherever you want - no more laborious setup or oversized equipment
- Comes with 2 sewn-in, medical-grade adjustable straps for customizable comfort & maximum durability.
- The Neck Hammock was created by Dr. Steve Sudell Jr., a licensed physical therapist with over a decade of experience in physical rehabilitation. U.S. Pat. Nos. 10,307,284, D824,035, D845,492, D845,493, and D845,494.
- Design Concept: To reduce neck pain, relieve headache, improve insomnia, and increases mobility of the cervical and shoulders.
- Only 10 minutes: The neck head hammock for the neck takes only 10 minutes a day, is ideal for office workers, students, athletes, shift workers, laborers drivers. For any problem of neck and back is the simplest solution.
- Easy to Install and Carry: One minute is all you need to ready this neck head hammock and hook onto a support, suitable for office, home, gym or anywhere you just need a place to hang that neck head hammock.
- Soft Material: Head hammock made by soft material which makes you fall asleep quickly.
- For the Crowd: office workers, students, athletes, shift workers, laborers, drivers, body workers
- Features：-15 minutes every day to help relieve neck & shoulder pain and protect against muscle strain，chronic neck pain, tension headache, poor sleep, stress, shoulder pain
- physiotherapy treatment: It works by gently pulling the head away from the neck to stretch and decompress the spinal cord, decreases pain, and increases mobility of the neck and shoulders
- Comfortable and portable:our hammock is Lightweight, perfect for athletes, long flights, business trips, long work days, and more
- Easy to Install:The pads are removable and adjustable to fit you comfortably. Whether it’s on a railing, doorknob, or stable hook in the wall
- You’ll fall in love instantly with the Neck Therapy Solution and its highly effective results!
- Effective Neck Pain Relief: Use the head hammock after a long day to relieve shoulder pain by stretching and relaxing the muscles in the shoulder, increasing and expanding circulation. Perfect for men and women in need of better neck, back and shoulder health.
- Hammock Stand：Package includes a hammock stand, made of aluminum alloy, compact and light weight, fits everyone well.
- Comfortable And Adjustable: The upgraded adjustable head pads are made of extra soft flannelette. Everyone can enjoy the super comfortable massager.
- Hammock for Cervical pain: The Head Relief Hammock brings the miracle of cervical traction to your home in the form of a simple, portable device you can use every day.
- Lightweight & Portable: Easy to assemble and disassemble. Package includes Storage bag, the Head Hammock can be taken indoor & outdoor giving you the flexibility to use it wherever you want!
If you are not suffering from neck pain, then you know a person with this condition. There are so many reasons that cause neck pain. It can result from a neck injury, poor posture, spinal stenosis, neck strain and much more. One of the best in-house solutions to this problem is getting a neck hammock. The device is affordable, easy to use and you can carry it to any place you want.
If you have the device, I believe you now know how you can set up with ease and enjoy a relaxing moment in less than 10 minutes. These devices are proved to work and help in eliminating neck pain.
Last update on 2020-10-27 / Affiliate links / Images from Amazon Product Advertising API