How to Use Neck Hammock
Neck pain is a problem that many people experience. The worst part is that it has few remedies but you can change that if you have a neck hammock. A neck hammock works well to provide you with cervical traction right at your home. This device is portable, affordable and easy to use.
When using it for about 10 minutes, you can notice a significant difference because it releases muscle tension. Some people use medication to eliminate neck pain but it only reduces the pain but doesn’t eliminate it completely. This means that you have to visit your physical therapist severally which can be expensive and time-consuming.
Using a neck hammock is pretty simple. This post gives you more details on how you can use it to get maximum benefits and how to use neck hammock.
How to Use Neck Hammock
If you have this device at home, you can eliminate neck pain and enjoy other benefits. A neck hammock should hang 2-4 inches from the ground when it is hanging. If it is a little higher from the ground, then you will get a better stretch. Most average adults prefer the hammock to hang about 3-4 inches from the ground. If you need to change the height to suit you, it has an adjustable strap that helps you do that.
One of the best things that you should do when you are using a neck hammock is to listen to how your body feels. You might find out that some days you need more tension and in some other days no tension. If you are consistent in using your device, then you don’t need physical therapy sessions. Follow the following steps to set up your neck hammock at home.
The first thing that you should do is to wrap the device around your door handle and then close the door. The neck hammock will be hanging on the other side of the door. Next, keep your head in and enjoy relaxing moments. You can feel change in your muscle and neck pain disappearing.
Alternatively, if you don’t want to hang the neck hammock on your door handle, you can use a rail pole with a strap to set it up conveniently.
Is a neck hammock a perfect in-home solution?
Absolutely it is. If you are suffering from neck pain, you don’t have to use medication or spend time with a physical therapist. You can make the pain go away from the comfort of your home if you have a neck hammock. Through cervical traction, the neck muscles stretch and relax and this increases blood flow and circulation. Using a neck hammock is effective and you just need about 10 minutes.
As compared to other cervical traction devices, using a neck hammock provides relief and saves you both money and time. You need to spend a huge amount of money when buying other cervical traction treatments. Again, if you compare it with therapy costs, you will find that is is the most affordable neck pain relief that you can get.
Another reason why the device is recommendable is because it is portable and affordable. You can carry it to any place you want without any issues.
Last but not least, a neck hammock works well to expand the inter vertebral space to provide better blood flow and circulation. When there is better blood flow, this means that oxygen will reach the tendons, muscles, nerves, and ligaments leading to reduced pain. Other benefits that you will enjoy from using a neck hammock include:
- Reduces tension headache
- Reduces herniated disc
- Relieve pressure
- Releases pinched nerves
The Neck Hammock Reviews
For a spacious, comfortable option that keeps your hands free, nothing beats the Neck Hammock. Check out our top 5 picks you can buy now.
- The Original Neck Hammock is a patented cervical traction assistant that works by gently pulling the head away from the neck to stretch and decompress the spinal cord, which increases bloodflow, oxegenates the surrounding muscles, decreases pain, and increases mobility of the neck and shoulders.
- The Neck Hammock takes only 10 minutes a day and is the easiest, most portable, one-size-fits-all solution for your back and neck troubles - perfect for athletes, long flights, business trips, long work days, and more!
- The patented straps are designed to wrap around any door, railing, or pole, giving you the flexibility to use the Neck Hammock wherever you want - no more laborious setup or oversized equipment
- Comes with 2 sewn-in, medical-grade adjustable straps for customizable comfort & maximum durability.
- The Neck Hammock was created by Dr. Steve Sudell Jr., a licensed physical therapist with over a decade of experience in physical rehabilitation. U.S. Pat. Nos. 10,307,284, D824,035, D845,492, D845,493, and D845,494.
- RELIEVE YOUR ACHES AND PAINS - With this Neck Traction Device, you can overcome all neck pain-related problems. It will help you gently stretch out the muscles in your neck to provide a dose of relief from aches, kinks, and pain.
- EASY TO USE AND PORTABLE - Simply wrap the strap around any door, railing or pole. A portable carry pouch enables you bring it with you wherever you go.
- FAST RELIEF AND AFFORDABLE - Relieve your neck pains by using this professional, affordable Hammock for just ten minutes or less a day. You can enjoy a maximum relaxation with the sleep mask it comes with in the comfort of your home.
- PREMIUM QUALITY - Made from 100% soft and breathable cotton, it provides great comfort. Heavy-duty hooks and stainless steel material ensures safe use.
- LONG-TERM NECK PAIN RELIEF OR YOUR MONEY BACK - We stand by the quality of our head hammock and offer a 100% MONEY-BACK WARRANTY, making it a completely risk-free investment!
- 【Relief Neck Pain 】Hammock for neck helps release the tension in your neck and loosens you up. Perfect for people with head and neck injuries, neck stretcher can be hung on support to help your neck stretch, increases blood flow decompresses the spinal cord.
- 【Only 10 minutes】 Hammock for neck takes you only 10 minutes a day, quickly neck relief, shoulder pain and improves blood circulation and sleep quality. It's a good choice for office workers, laborers drivers, long-haul flights, business trips, athletes who work long hours.
- 【Easy to Install and Adjustable】 Wrap the straps around any doorknob, railing or bed for a secure suspension. You can adjust the straps to a position where you feel comfortable. Small size suitable for office, home, gym, travel or anywhere you just need a place to hang that cervical neck traction device.
- 【Comfortable & Portable】 Ergonomically designed to fit your neck perfectly. Foam pads made from 100% soft and breathable cotton provide added comfort and relaxation. Hammock for neck lightweight design and travel bag allow you to bring it with you wherever you go. An ideal gift for a friend, family member, or partner experiencing neck pain.
- 【100% Money-Back Guarantee 】 We value every customer that purchases a product from us on Amazon. 100% Guarantee that you are fully satisfied with your product or receive your money back. If you have any questions regarding the products, pls contact us. We’ll happily make things right.
- Neck Relief Hammock: The head hammock is a cervical traction device that improves bloodflow, Relax Neck muscles, decreases pain, and increases motion of ones neck, upper back, and shoulders
- Comfortable & Safe Material：Neck relief hammock is 100% pure with no additives and is made of the exact same material as the world's leading contton manufacturers which won’t break and cause you to bang your head in anywhere.
- Unique Hammock Stand: Different from the other patterns, with an unique hammock stand, there is no need to look for door knob or somewhere to attach the head relief hammock before relaxing. You can easy assemble the hammock stand, adjust the size of strap randomly, giving you the flexibility to use it wherever you want!
- Easy to use & Storage: Hammock Stand can be easily assembled and disassembled in a few seconds. The included storage bag makes it space saving and possible to take it with you. Perfect for indoor, outdoor, long work days.
- Head Hammock Kit: Our neck relief hammock, comes w/ 1 head hammock, 1 travel bag with instructions.
- 🎁[Relieve neck pain&stay relaxed] The portable neck stretcher helps you improve sleep problems and poor posture, relieve neck pain, back pain, shoulder pain and tension headaches, allowing you to relax your mind and body to the greatest extent. Very suitable for comfortable decompression, multi-functional application.
- 🎁[Easy installation&convenient carrying] You need to follow our instructions to connect the cervical neck traction device to the door frame, door handle, railing or stable enough to hang. And it is much more portable than you think. When not in use, it can be folded into a small gift bag. Take it with you, super convenient!
- 🎁[Adjustable belt&advanced sewing]The adjustable belt has perfect length and maximum adjustment range, which can provide necessary support. Whether you are a man, woman, adult or child, at home or outdoors, this neck traction device can help you relieve neck pain and fatigue and promote blood circulation.
- 🎁[High-quality and comfortable materials]The outer fabric of the neck head hammock is high-end durable pure cotton, which feels better than ordinary cotton. The inner core is a resilient memory foam, which can relieve muscle pressure when lying down. Health is always our top priority, and health is always your first choice.
- 🎁[Customer satisfaction and support] We attach great importance to customers who purchase our products. If you are not satisfied with the products, please feel free to contact us. Congratulations on adding it to a relaxed and painless lifestyle, this will be your right-hand man!
If you are not suffering from neck pain, then you know a person with this condition. There are so many reasons that cause neck pain. It can result from a neck injury, poor posture, spinal stenosis, neck strain and much more. One of the best in-house solutions to this problem is getting a neck hammock. The device is affordable, easy to use and you can carry it to any place you want.
If you have the device, I believe you now know how you can set up with ease and enjoy a relaxing moment in less than 10 minutes. These devices are proved to work and help in eliminating neck pain.
Last update on 2021-01-17 / Affiliate links / Images from Amazon Product Advertising API