Neck pain is a problem that many people experience. The worst part is that it has few remedies but you can change that if you have a neck hammock. A neck hammock works well to provide you with cervical traction right at your home. This device is portable, affordable and easy to use.
When using it for about 10 minutes, you can notice a significant difference because it releases muscle tension. Some people use medication to eliminate neck pain but it only reduces the pain but doesn’t eliminate it completely. This means that you have to visit your physical therapist severally which can be expensive and time-consuming.
Using a neck hammock is pretty simple. This post gives you more details on how you can use it to get maximum benefits.
How to Set up a Neck Hammock
If you have this device at home, you can eliminate neck pain and enjoy other benefits. A neck hammock should hang 2-4 inches from the ground when it is hanging. If it is a little higher from the ground, then you will get a better stretch. Most average adults prefer the hammock to hang about 3-4 inches from the ground. If you need to change the height to suit you, it has an adjustable strap that helps you do that.
One of the best things that you should do when you are using a neck hammock is to listen to how your body feels. You might find out that some days you need more tension and in some other days no tension. If you are consistent in using your device, then you don’t need physical therapy sessions. Follow the following steps to set up your neck hammock at home.
The first thing that you should do is to wrap the device around your door handle and then close the door. The neck hammock will be hanging on the other side of the door. Next, keep your head in and enjoy relaxing moments. You can feel change in your muscle and neck pain disappearing.
Alternatively, if you don’t want to hang the neck hammock on your door handle, you can use a rail pole with a strap to set it up conveniently.
Is a neck hammock a perfect in-home solution?
Absolutely it is. If you are suffering from neck pain, you don’t have to use medication or spend time with a physical therapist. You can make the pain go away from the comfort of your home if you have a neck hammock. Through cervical traction, the neck muscles stretch and relax and this increases blood flow and circulation. Using a neck hammock is effective and you just need about 10 minutes.
As compared to other cervical traction devices, using a neck hammock provides relief and saves you both money and time. You need to spend a huge amount of money when buying other cervical traction treatments. Again, if you compare it with therapy costs, you will find that is is the most affordable neck pain relief that you can get.
Another reason why the device is recommendable is because it is portable and affordable. You can carry it to any place you want without any issues.
Last but not least, a neck hammock works well to expand the inter vertebral space to provide better blood flow and circulation. When there is better blood flow, this means that oxygen will reach the tendons, muscles, nerves, and ligaments leading to reduced pain. Other benefits that you will enjoy from using a neck hammock include:
- Reduces tension headache
- Reduces herniated disc
- Relieve pressure
- Releases pinched nerves
The Neck Hammock Reviews
For a spacious, comfortable option that keeps your hands free, nothing beats the Neck Hammock. Check out our top 5 picks you can buy now.
- 👍 COMFORT FOR THE WHOLE BODY: Our portable cervical neck traction device with deep neck shoulder massager does wonders for the whole body! By stretching your neck through cervical traction it helps increase the circulation of blood, improves mobility, reduces stiffness, decreases pain both in the lower and upper back. It also helps promote proper spine alignment that has a wide variety of benefits for the entire body.
- 🏠 USE IT ANYTIME, ANYWHERE: Why use a head strap hammock that isn't made just for you? This Portable Head Hammock is designed to provide the perfect fit for you, while the ergonomic design lets you use it anywhere you want any time you want. The pads are removable and adjustable to fit you comfortably. Whether it's on a railing, doorknob, or stable hook in the wall, you can count on this relaxation device to provide you the comfort and relief you deserve!
- 🇺🇸 100% RISK-FREE PURCHASE: When it comes to quality, Oeagrus makes no exception. We use only the highest quality materials that are washable and long lasting. We go the extra mile to provide you with a high-quality neck stretcher and manual neck massager that you can count on! To prove it, each purchase is backed by our 60 Day Customer Satisfaction Warranty so that you can order today knowing your purchase is risk-free.
- 💆 SUPER COMFY & RELAXING: This head hammock traction device is made to provide you with lasting relief from neck pain & shoulder pain within days, by using it for 10 minutes a day! Made using super soft, breathable & durable materials, plus high density fabric & strength sewing. It is perfect for use at home or on the go to reduce stress and pain, and to make sure you neck and back stays relaxed & comfortable throughout the day, making this a must-have for office workers, students, and drivers.
- 🎯 TARGETED PAIN RELIEF: We include a high-quality shiatsu manual massager with our portable hanging neck brace to apply pressure to your trigger points and helps relieve pain using two soft yet firm silicon balls that provide a deep tissue massage to reduce muscle stress, relieve knots and aching muscles in your neck, shoulder, or leg any time you want. Suitable for headache relief. This bundle is a perfect gift for a loved one with neck and shoulder discomfort. Perfect gift for father's day.
- USE ANYTIME AND ANYWHERE - Our Relief Hammock can wrap around any door, railing, or pole, giving you the flexibility to use it wherever you want. It also comes with two straps for customization. Gently stretches, relaxes and rejuvenates neck and shoulders. Use after a long flight in the hotel room, or after a stressful day of work in the comfort of your own home.
- GREAT FOR FULL BODY RELIEF - When your neck and upper spine are hurting, the rest of your body feels it too. cervical vertebrae compression is not good for the rest of your body. Helps relieve tension, reduces herniated and bulging discs and improves your sleep quality.
- MADE WITH HIGH QUALITY MATERIALS - Each relief hammock is tested to ensure 100% reliability before packaging. Extra soft velvet and breathable fabric design, makes it comfortable and does not rub against your skin.
- RELIEF IN JUST 10 MINUTES - It just takes 10 minutes a day to properly stretch your neck and relieve your tension. Ideal for office workers, students, athletes, shift workers, laborers and drivers.
- LIGHTWEIGHT AND EASY TO USE - Easy to take with you and simple to use. Just keep it in your luggage when traveling, or simply place in your drawer when done at home. Hand washable, one size fits all.
- The Neck Hammock is a cervical traction assistant that works by gently pulling the head away from the neck to stretch and decompress the spinal cord, which increases bloodflow, oxegenates the surrounding muscles, decreases pain, and increases mobility of the neck and shoulders.
- The Neck Hammock takes only 10 minutes a day and is the easiest, most portable, one-size-fits-all solution for your back and neck troubles - perfect for athletes, long flights, business trips, long work days, and more!
- The patented straps are designed to wrap around any door, railing, or pole, giving you the flexibility to use the Neck Hammock wherever you want - no more laborious setup or oversized equipment
- Comes with two sewn-in, medical-grade adjustable straps for customizable comfort and maximum durability and a sleepmask for maximum relaxation.
- The Neck Hammock was created by Dr. Steve Sudell Jr., a licensed physical therapist with over a decade of experience in physical rehabilitation.
- BENEFITS: BodyRestore's Head Hammock is a cervical traction device that works by gently pulling the head away from the neck to stretch and decompress the spinal cord for increased blood circulation, relaxes the surrounding muscles, relieve pain, and increases the mobility of the neck and shoulders.
- EASY & ADJUSTABLE: The Hammock takes only 10-15 minutes a day and is the easiest, most portable, one-size-fits-all solution for your back and neck pain - perfect for athletes, long flights, business trips, long work days, and most importantly your well-being.
- SAFETY #1: Our double attached straps are designed to wrap around any door, railing, or pole, giving you the flexibility to use the Hammock wherever you want - most importantly our strap protects your safety. We understand the troubles people go through when the quality of the strap can cause serious injuries.
- Adjustable Double strapped for safety and customizable comfort with a sleep mask for maximum relaxation.
- Idea created by two young entrepreneurs from San Francisco with the mission to create products to help people restore their postures.
- SAFE & EASY TO USE - Most durable head hammock on the market. Unlike the competitors Head Hammocks, ours contains absolutely zero plastic buckles that can easily break and can cause potential injury. The EZ Hammock is redesigned with an EXTRA THICK sewn-in elastic strap making it much safer and easier to use
- RELIEVE YOUR PAIN - Decompression device designed to relieve your neck, spine, and shoulder pain fast. Our head hammock works by gently stretching your neck to help relieve shoulder and neck pain, decompress your spine, increase blood flow, and stretch your muscles
- PREMIUM QUALITY & COMFORT - Our head hammock is Ergonomically designed to perfectly conform to your head. Built with memory foam padding and soft cotton to give you a comfortable and relaxing experience. Crafted with superior stitching to ensure it never rips, tears, or breaks
- READY TO USE IN SECONDS - Simply attach the adjustable or short strap to a door handle, pole, or railing and attach that with the carabiner to the sewn-in elastic strap. Adjust the height of the head hammock with ease without the use of plastic snaps or D-rings
- INCLUDED EXTRAS - Our head hammock has everything you need beautifully packaged in a black portable bag: Adjustable strap and carabiner, Do Not Disturb Sign if using on a door, a 3D contoured eye mask for deeper relaxation
If you are not suffering from neck pain, then you know a person with this condition. There are so many reasons that cause neck pain. It can result from a neck injury, poor posture, spinal stenosis, neck strain and much more. One of the best in-house solutions to this problem is getting a neck hammock. The device is affordable, easy to use and you can carry it to any place you want.
If you have the device, I believe you now know how you can set up with ease and enjoy a relaxing moment in less than 10 minutes. These devices are proved to work and help in eliminating neck pain.
Last update on 2019-07-15 / Affiliate links / Images from Amazon Product Advertising API