Snacks are an important part of your kid’s diet. When your kids come home from school, they love finding a ready snack. You can get rid of junk food and start preparing low-calorie snacks that will keep your child healthy and happy.
There are different types of popular kids snacks that offer the best combination of protein, fiber, and fats that satisfy your kid. If you are short of options, the following easy snack ideas for kids will help you. Even if you are not at home to prepare the snacks, your kid can easily make them if the ingredients are ready.
Easy Snack Ideas for Toddlers
Frozen yogurt grapes
This is a snack that is perfect when it is hot and your child needs something refreshing and cold. If your kids ride a bike or walk to school when it is hot, giving them a cold snack can help them cool off. Frozen yogurt grapes are easy to prepare and your kids will love it.
Crunchy Roasted Chickpeas
According to the Center for Science in the Public Interest, giving your child snacks is beneficial because it promotes good nutrition. Healthy snacks at school and at home give kids more energy and the ability to focus. If you need a snack for your kids when they are doing their homework, try crunchy roasted chickpeas which provide nutrition and rich in proteins
Whole Grain Cereal
This is a healthy snack to start of the day. A bowl of whole grain cereal mixed with milk contains vitamins, fiber, and calcium which give your child energy.
This is another great snack for a kid that is rich in protein. It gives your child energy until dinnertime. You can make it interesting by cutting the cheese in different shapes using a cookie cutter. You can also choose to make kabobs with your preferred fruit.
Smoothies are delicious and your kids will love it. Make them tasty smoothies using nonfat vanilla yogurt, daily milk, 100% orange juice or a banana as the base of the smoothie. You can also add frozen fruit for making snacks for kids party.
Homemade potato chips
They make the best late night snacks. Homemade potato chips are ideal for kids who have allergies and sensitivity to preservatives and colors. Preparing potato chips at home is easy and you don’t need many ingredients. All you need is potatoes, deep frying oil, and salt.
Popcorn is a healthy snack that you can be sure your kids will love. It is whole grain so it has fiber and this makes it a filling snack. You can use different things like cinnamon, sugar, nutritional yeast or grated cheese as toppings.
When it comes to snacks, you just need to be a little creative to prepare healthy snacks for kids. Ice pops are easy to make and you only need nonfat Greek yogurt orange juice. This snack gives your kids calcium and vitamin C.
Natural peanut butter with no added sugars and fats is a perfect snack for your child. It is rich in healthy fats and proteins. Peanut butter also goes well with bananas, apples, celery, and toast.
Healthy baked snacks
You can also prepare healthy baked healthy snacks for kids at school. This gives you the chance to sneak in some fruits in the diet when baking bread or muffins. Kids love zucchini muffins, carrot bars, and banana bread.
Low-fat yogurt is an excellent snack that is rich in calcium. If you want your kids to enjoy yogurt, you can dress it up to add taste with granola or berries. You can also choose to make homemade fruity yogurt pop that is better than the frozen yogurt sold in stores.
Nut butter and apples
Preparing homemade nut butter and apples is simple and takes less time. You also get something that is warm and creamy. You can serve the butter with apples and this will make a nice and healthy snack for your kid.
Eggs are also great snacks for kids. One egg gives a 4-year old 1/3 of the protein they need during the day. You can boil several eggs and keep them in the fridge because they can last up to 7 days. Additionally, you can choose to scramble an egg and then roll it up in a flour tortilla.
Pasta is rich in complex carbohydrates. They come in different shapes so you can choose the shape your child loves. Cook some noodles and keep them in the refrigerator. When your child needs a snack, you can microwave half a cup serving and toss it with some veggies, tomato sauce or cooked chicken.
Snacking is very important if you have kids. Unlike adults, kids have smaller stomachs so they cannot eat enough in one meal and stay full. They need snacks every 3-4 hours throughout the day. This helps them to stay full and develop healthy habits.
As parents, ensure that you give your kid healthy snacks. Avoid giving them sugary and junk foods because it can make them overheat in the next meals. I believe you now have some easy snack ideas for kids you can try. The ideas covered above contain healthy snacks that you can prepare with ease.